Tag Archives: yoga

Notes from yoga class

A yoga class is kind of like a cab ride.  You need to tell the driver where you want to go.  If it is a basic, gentle class and you get a substitute teacher, you need to let her know … Continue reading

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Arrive on the mat

Try this on for size for a yoga mantra – “Arrive on the mat.”  It is the same as “be here now.”  It isn’t an intention or prayer.  It is a reminder.  It is like one that some teachers use … Continue reading

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