Getting it out

When you swallow something that isn’t good for you, your body has a way of dealing with it. Say it is spoiled milk or meat. You may notice that it isn’t quite right when you eat it so you spit it out. Or, it may be mixed up with other things and you don’t figure out early enough that it is a bit off. Fortunately your body knows better and will end up getting that out of you pretty fast one way or another. Generally you will throw it up, and while the actual throwing up part never feels good, you invariably feel so much better once you have gotten it whatever was not right out of you.

Wouldn’t it be great if it were that easy with our feelings? When we take in something difficult to process, why do we in our society do our darnedest to not cry or yell? These are ways of getting out the difficult emotions. It is not a good idea to fake being happy all the time – that can cause even more problems. We need to experience all emotions, but we also need to know how to deal with the ones that overwhelm us.

It is OK to cry. It isn’t a sign of weakness. It doesn’t lessen our status as adults. It is OK to yell and scream sometimes. All the books on grief that I’ve read say that vigorously expressing your grief is healthy and helps you start to heal faster. Holding it in is exactly like holding in that spoiled milk or meat – you’ll just feel sicker.

Advertisements

About betsybeadhead

Hello, and Welcome. My name is Betsy, and I like beads and prayers. Fortunately those two things are more related than I ever realized. You are invited to “like” my Facebook page titled “Betsy Beadhead” and thus see what I’m talking about in my posts when I try to explain something using beads rather than words. This whole thing started because of that. Then I couldn't figure out how to post pictures so I just started writing. I string together words the same way I string together beads, and both serve the same purpose. I work at a library, surrounded by ideas brushing up against each other. I draw, paint, and collage. I study world religions. In all these experiences I like combining different things and making new things, and stretching my understanding of what “is” and what “has to be.” You are welcome to share my posts - just please give credit where credit is due. I'm anti-censorship but I'm also anti-plagiarism.
This entry was posted in healing and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s