Comfort food

Why don’t we skip the food part of “comfort food” to go straight into comfort? Part of the problem is that we have equated everything with food. If there’s a party, there’s food. If there’s grief, there’s food. Happy or sad, we use food. We use food to celebrate and to bring ourselves out of a funk.  Food is equated with feeling good.

We self-medicate with food all the time, in part because this is what we were taught to do.  We aren’t taught how to deal with our feelings or with problems.

We teach our children that if they are upset they should put something in their mouths. We do it with actual food or we do it with a pacifier. This is incredibly unhealthy. You may think food isn’t as bad as drugs but the side effects of overeating can include obesity, diabetes, heart disease, and high blood pressure.  And the problem still isn’t solved.  The reason for the need for comfort is still there.

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About betsybeadhead

Hello, and Welcome. My name is Betsy, and I like beads and prayers. Fortunately those two things are more related than I ever realized. You are invited to “like” my Facebook page titled “Betsy Beadhead” and thus see what I’m talking about in my posts when I try to explain something using beads rather than words. This whole thing started because of that. Then I couldn't figure out how to post pictures so I just started writing. I string together words the same way I string together beads, and both serve the same purpose. I work at a library, surrounded by ideas brushing up against each other. I draw, paint, and collage. I study world religions. In all these experiences I like combining different things and making new things, and stretching my understanding of what “is” and what “has to be.” You are welcome to share my posts - just please give credit where credit is due. I'm anti-censorship but I'm also anti-plagiarism.
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