Why don’t we skip the food part of “comfort food” to go straight into comfort? Part of the problem is that we have equated everything with food. If there’s a party, there’s food. If there’s grief, there’s food. Happy or sad, we use food. We use food to celebrate and to bring ourselves out of a funk. Food is equated with feeling good.
We self-medicate with food all the time, in part because this is what we were taught to do. We aren’t taught how to deal with our feelings or with problems.
We teach our children that if they are upset they should put something in their mouths. We do it with actual food or we do it with a pacifier. This is incredibly unhealthy. You may think food isn’t as bad as drugs but the side effects of overeating can include obesity, diabetes, heart disease, and high blood pressure. And the problem still isn’t solved. The reason for the need for comfort is still there.