I wrestle with addiction. Thankfully I’m no longer enslaved to pot. I also used to smoke clove cigarettes. But addiction can take many forms. Addiction is any time that we feel helpless to control our actions. It’s as if we are puppets being controlled by an outside source.
There are a few things that you can do to defeat addiction. One is just do something. Wash the dishes. Sort your sock drawer. Write a letter. Go for a walk. Doodle. Make sure it is something where you are being active, even a little. Watching TV and reading don’t count. Those are passive activities and won’t help in this situation.
There is a method of education called the Waldorf method. One of the things that they hold to be true is that the environment reflects the inner nature of the child. If the child is being disorganized and chaotic in play, then the way to fix that is to tidy up the area around the child. This is useful for adults to think about, because sometimes we have to re-parent ourselves. In this instance, if you are feeling scattered or sluggish, then what you need to do is start picking up your area. Start moving and tidying up. You don’t have to do your whole house, and in fact I suggest that you not even try to do all of it right then. Balance is important. But rather than being afraid of doing too much it’s also bad to not do anything at all. Get started. Have small goals. That way you can see progress.